Date

01/18/2018 - 01/18/2018

Time

6:15PM - 7:15PM

Location

Abhyaasa Yoga
124 S. Webster Street
Naperville, IL 60540

Abhyaasa Yoga

Prenatal Yoga 6-week Series, Jan 18th

Join Rachel to increase strength, improve sleep,reduce stress and anxiety!
• Increase lower body strength in preparation for childbirth
• Learn deep relaxation techniques that can be used leading up to and during the stages of labor
• Yoga poses and dynamic movement techniques that specifically aid in pain management leading up to and during the stages of labor
• Learn breathing techniques
• One Prenatal Partner Yoga Class per series
• Monthly Q&A with Pre/Postnatal Professionals
Pre-Register for all six sessions for $90 OR Drop-in for $18
per class.

Register Here

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