May 18th, 6:00p-7:00p – Prenatal Yoga Six Week Series Begins
Join Rachel to increase strength, improve sleep, reduce stress and anxiety!
Increase lower body strength in preparation for childbirth
Learn deep relaxation techniques that can be used leading up to and during the stages of labor
Yoga poses and dynamic movement techniques that specifically aid in pain management leading up to and during the stages of labor
Learn breathing techniques
Feature a Prenatal/Postnatal professional guest speaker for 15 minute once/month Q&A
Pre-Register for all six sessions for $90 OR Drop-in for $18 per class @ http://www.abhyaasayoga.com/index.html