Date

09/12/2021 - 01/09/2022

Time

3PM - 4:30PM

Location

Abhyaasa Yoga
124 S. Webster Street
Naperville, IL 60540

Abhyaasa Yoga

Beginner’s Mind: Back to Basics Yoga Workshops (Sundays)

Join Jenny Bergold each month as she teaches the fundamentals of different styles of yoga, including meditation and breathwork. Each class includes a breakdown of asanas (poses), basic yoga philosophy, and a vibrational sound healing relaxation. All levels. No yoga experience necessary.

Sundays 3-4:30 pm

September 12: Hatha/Vinyasa
October 17: Yin/Restorative
November 14: Kundalini
December 12: Pranayama (Breathwork)
January 9: Meditation, Mudra, Mantra

FREE to Abhyaasa Members

$25 non-members

Register Here: https://www.abhyaasayoga.com/workshops-events.html

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