Join Rachel to increase strength, improve sleep,reduce stress and anxiety!
• Increase lower body strength in preparation for childbirth
• Learn deep relaxation techniques that can be used leading up to and during the stages of labor
• Yoga poses and dynamic movement techniques that specifically aid in pain management leading up to and during the stages of labor
• Learn breathing techniques
• One Prenatal Partner Yoga Class per series
• Monthly Q&A with Pre/Postnatal Professionals
Pre-Register for all six sessions for $90 OR Drop-in for $18