Date

03/07/2019 - 12/03/2019

Location

Abhyaasa Yoga
124 S. Webster Street
Naperville, IL 60540

Abhyaasa Yoga

Prenatal Yoga: Thursdays & Saturdays

PRENATAL YOGA

Thursdays 6:15 – 7:15 p.m.

Saturdays 10:00 – 11:00 a.m.

Increase strength, improve sleep, reduce stress and anxiety!

  • Increase lower body strength in preparation for childbirth
  • Learn deep relaxation techniques that can be used leading up to and during the stages of labor
  • Yoga poses and dynamic movement techniques that specifically aid in pain management leading up to and during the stages of labor
  • Learn breathing techniques
  • Occasionally feature a Prenatal/Postnatal professional guest speaker for 15 minutes once/month Q&A 

Pre-Register for any six sessions for $102 OR

Drop-in for $20 per class. Drop-in not available online. Students may attend Thursdays, Saturdays or both days.

Register at AbhyaasaYoga.com or in Peace

 

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