Yoga Nidra

Are you struggling to find time to decompress and rest? If so, join Sarah Lindgren in the practice of Yoga Nidra. Enjoy an evening to yourself and unplug from the demands of daily life with Yoga Nidra, sometimes called yogic sleep. This practice systematically moves you from the waking state of consciousness where you experience an active thinking mind to a quiet state of mind experiencing fewer thoughts and a deeply serene awareness.

Some of the benefits of Yoga Nidra are: • reduction of anxiety symptoms • reduction of depression symptoms • increased production of dopamine • balances cortisol • reduces stress • improves quality of sleep • regulation of blood sugar • provides balance to those suffering from PTSD *To facilitate your optimum state of relaxation, please dress in comfortable warm layers, including socks. Please come with an open mind.